Training and Education to Enhance Sports Performance and Prevent Injuries

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Increase Speed and Agility

Improve Athletic Performance

Increase Pitch Velocity

Increase Bat Speed

Prevent Sports Injuries

Increase Strength and Power

Increase Ballistic Rotational Power

Increase First Step Quickness

Increase Explosive Acceleration

To reach optimal results in training, it is essential to understand fundamental concepts in exercise progression, optimal training overload, rest and recovery for healing and growth, and good nutrition to fuel the body. Understanding and implementing these key concepts will allow the athlete to reach elite level training leading to enhanced sports performance.

 

 

AVAILABLE NOW…. The Rubber Arm: The Complete Pitchers Training Guide

Scientifically Based Pitching Biomechanics To Improve Velocity, Control and Deception

Prevent Elbow and Shoulder Injuries

Evidenced Based Pitching Specific Exercise Programs

COMING SOON…..

High Performance Training for Baseball and Softball Players

Learn how to maximize off season training.

High Performance Training for Baseball and Softball Players From Youth To Pro

COMING SOON…..

High Performance Training for Baseball and Softball Players

Learn how to maximize off season training.

COMING SOON…..

Fundamental Training Principles and Concepts for Elite Athletic Development

Dr. Mishock uses his years of clinical experience and expertise as a physical therapist and chiropractor to share the latest scientific research which will help maximize the athlete’s training success.

Book Cover - Fundamental Training and Concepts for Elite Athletic Development

COMING SOON…..

Fundamental Training Principles and Concepts for Elite Athletic Development

Dr. Mishock uses his years of clinical experience and expertise as a physical therapist and chiropractor to share the latest scientific research which will help maximize the athlete’s training success.

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John R. Mishock, PT, DPT, DC

Dr. John Mishock’s private practice includes 6 physical therapy / chiropractic clinics in the western Philadelphia suburbs.  Dr. Mishock has co-authored research articles on orthopaedic physical therapy and rehabilitation.  He has been active in providing post graduate teaching seminars to physical therapists on a variety of orthopaedic / sports medicine related topics.

Dr. Mishock’s Full Bio

John Mishock, PT, DPT, DC

FUTURE BOOKS…coming soon!

Based on the mechanics of the sport, learn how to apply, at any age, the same science used by professional athletes to customize exercise programs which improve fitness, enhance performance and minimize injuries.

Track Athlete - Starter's Block
Youth Pitcher

Mission

At Train 2 Play Sports, our mission is to offer advanced, scientifically-based exercise programs tailored to the bio-mechanics of the sport.  The goal is to improve fitness, enhance performance, and minimize or prevent injury in youth, adolescent and adult athletes.

The primary goal is to arm coaches, parents, fitness professionals, physical educators, and health care providers with knowledge and practical movement based exercises that can be completed at home, on the field, or in a gym.  The programs are designed to optimize God given gifts allowing the athlete to reach peak performance in competition and in life.

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